THE 2-MINUTE RULE FOR WEIGHT LOSS

Nuts, Seeds and Healthy Oils Nuts and seeds are stuffed with healthier polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very low in net carbs. Olive oil and coconut oil are The 2 oils encouraged to the keto diet. Olive oil is high in oleic acid and is affiliated with a reduced hazard of cardiovascular disease.They'l